Individually tailored fitness and self-defense training programs for teens and adults

The number one reason most people fail to reach their fitness goals is that they lack the self-motivation and focus to stick with it. As a student at the Glenbrook - Stamford Martial Arts and Kids Karate that problem is solved. From day one, our single objective is your total success. No matter your fitness history or level of prior training, our professional cadre of instructors can shape a fun and exciting, martial arts and fitness program to your individual needs.

We offer the best adult martial arts, self-defense and fitness training

The Adult Martial Arts Program at the Glenbrook - Stamford Martial Arts and Kids Karate provides everything the student needs to be successful, no matter what their experience level. Our classes offer inclusive martial arts and total physical fitness training that gets you in the shape you desire, while giving you a secure and self-assured attitude that you will benefit from in countless areas of your life.

At Glenbrook - Stamford Martial Arts and Kids Karate we teach a modern multi-style self-defense curriculum which is complete, practical, and street-effective and it encompasses all aspects of reality based self-defense from stand up to the ground.

Students are taught how to apply their self-defense techniques learned in multiple different ways through various scenarios and under various conditions which empowers our students with the Confidence, knowledge and ability to apply their self-defense skills in a real-life situation if the need arises.

You will learn:

A) Effective techniques that work against a larger, stronger or an aggressive assailant.
B) Effective techniques that work against multiple opponents.
C) Effective escapes techniques that work when seized.
D) Effective strikes that will neutralize an opponent.
E) Effective take downs techniques.
F) Street effective ground fighting techniques.
G)  Street effective weapons defense against a knife or weapon.
Plus a lot more…..

What makes our self-defense curriculum effective? Our self-defense curriculum is simple, direct and non- traditional.

Simple means: doing only what is necessary to complete a task as quickly and efficiently as possible - This is by no means as easy as it sounds and requires a lot of thought and practice through continual drilling of all the basics.

Direct means: to follow the shortest and safest possible route to an opponent with non-telegraphic motions and doing as much damage as possible.

Non-traditional means: all the techniques are delivered in a practical manner.
We offer a very scientific approach to Self-defense.  We don't just tell you to do something.  We show you how, why and what makes it work, so you may apply it in your own situations.

Every member of our staff at the Glenbrook - Stamford Martial Arts and Kids Karate is professionally trained to teach our high-energy physical fitness program. Students at the Glenbrook - Stamford Martial Arts and Kids Karate, go on to achieve success in school, at work and in their personal lives.

Wait no longer

Deciding to receive your martial arts training from the Glenbrook - Stamford Martial Arts and Kids Karate is a decision that will change the way you approach life. Our staff will work closely with you to develop the overall health of your mind and your body.

Becoming a student is as easy as making a phone call or coming by the school and asking about trying one of our free trial classes to see what we can do for you; our flexible schedule of classes is designed to meet most every schedule, so don’t worry about conflicts. 

For more information, call us at 203-788-8647 and let one of our staff help you get started with the Glenbrook - Stamford Martial Arts and Kids Karate today.